Saturday 23rd September 2017,
Sports Alchemist
Spotlight

How to be an effective free throw shooter…

It was Game 1 and the Orlando Magic made it’s first ever trip to the NBA finals the year was 1995 and the Magic are hosting the Houston Rockets. It was a dream matchup between rookie Shaquille Oneal and veteran Hakeem Olajuwon it was such a close game that it had to be concluded in the final minute of the game. On the line was Nick Anderson with Magic leading by 3 points and needed just a point from the free throw line to ice the game. Anderson was a reliable shooter but when the game was on the line he missed four crucial free throws which converted a three point shot by Kenny Smith which sends the game to overtime. The Magic eventually loosed the game and never got back with Houston sweeping the Magic in four games. Nick Anderson never got back to his shooting days and ended his career as a journey man.
Free throws as Wiki explains are unopposed foul shot attempted to score points in the restricted area known as the free throw line. The root word of this sentence is undoubtedly unopposed which means unguarded. Shooters who struggled in their offense tried to get back their shooting touch by driving to the basket and go to the free throw line and tall players such as Shaq and Ben Wallace dreads the free throw every time they go to the charity stripe. But nonetheless the game with its physicality the only solace and the silver lining is the free throw shot. So it’s either an added advantage or a handicapped to teams who struggled in offense. Their are unorthodox free throw shooters like Rick Barry, Jason Kidd and the murmuring Karl Malone which are called the free throw rituals even if you do a back flip or some jiggy dance before the free throw the most important thing would be it’s outcome.
So how do you shoot a free throw line effectively? I tried doing the Jason Kidd with blowing kisses in the air and also tried the wrap around dribble before shooting but still I struggled with my shots. Notice how Shaq held the ball in the air and release it with one hand no follow through and with lots of force to it. That’s why Hack-a-Shaq was invented. There are tons of tutorials around the net but they say different strokes for different folks but as I go along with some research in order to be a good free throw shooter all you have to do is stay focus in the ring and keep your arms relax it’s easy to say if you have ice in your veins but here I’ll give some good free throw tips
1. Dribble the ball thrice
2. Focus in the ring
3. Bend your knees
4. Arms clipped
5. Release the ball
6. Follow through
I dare you to try it and as far as my free throw percentage is doing I think I’ve done a good improvement.

Jess Matthew Beltran

Jess has contributed a thousand plus articles to various international and local sports sites. He is still finishing up an e-book which talks about basketball and life. Message him at jess@sportsalchemist.com

Jess Matthew Beltran

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Jess Matthew Beltran

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About The Author

Jess has contributed a thousand plus articles to various international and local sports sites. He is still finishing up an e-book which talks about basketball and life. Message him at jess@sportsalchemist.com

hingedman says:

no probs john…i think you’re already a pretty decent freethrow shooter no tips needed..hehehe

japan says:

nice tip, jess!